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Register for workouts: Use the InTouch Receipt Program.

Additional help: Online Registration Instructions.


Each player needs: an up to date physical, Athletic Participation Form, Athletic Participation Rules Form, School Sports Pre-Examination Form, and a Covid-19 waiver.

If there are any online registration questions, please contact the Athletic office at


Athletes are required to arrive 15 minutes prior to start time to allow for screening and check-in.  No one will be allowed in late.  Check-in will be in the back gym hallway.


Safety Expectations:

Masks must be worn at all times and students must bring their own water bottle.

Athletes and coaches will maintain a 6 foot distance whenever possible.

No live scrimmage or play.

Athletes must bring their own water bottles.

Restrooms will be open, but no locker rooms provided for changing. 

Workout Resources

We hope you are finding ways to stay in shape and exercise.  Below are some potential resources.  We aren't recommending any or vouching for any of these in particular, but just offering some options if you need some.  If you have a great resource you have been using, let us know and we can add it to the list.

Basketball Skills

Home Court AI App

(Only available on iPhone or IPad.  Currently free through April.)

South Carolina Point Guard Workout

Gregg Marshall Point Guard Workout

Wojo: Creating a Championship Guard

(Illustration of the Box Drill)

College Ball Handling Session

Ball Handling Warmup

2-Ball Stationary

2-Ball Full Workout

At Home Ball Handling Workout #1

(By Any Means Necessary YouTube)

At Home Ball Handling Workout #2

(By Any Means Necessary YouTube)

@jlawbball At Home Workout

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