COVID Summer Workouts
Edit: Once again, workouts have been suspended. Eventually you will have to fill out the information linked to below, so we'll leave the links up.
In order to workout, athletes must fill out the participation waiver, have a physical on file, and complete the COVID waiver. All of this is available at InTouch Receipt Program.
Additional help: Online Registration Instructions.
ParentVue.
If there are any online registration questions, please contact the BHS Athletic office. (One tip: when uploading the physical, you can take a picture of it, but it needs to be in one file. Putting it in a Microsoft Word works.) Thanks.
Workout Resources
We hope you are finding ways to stay in shape and exercise. Below are some potential resources. We aren't recommending any or vouching for any of these in particular, but just offering some options if you need some. If you have a great resource you have been using, let us know and we can add it to the list.
Basketball Skills
(Only available on iPhone or IPad. Currently free through April.)
South Carolina Point Guard Workout
Gregg Marshall Point Guard Workout
Wojo: Creating a Championship Guard
(Illustration of the Box Drill)
At Home Ball Handling Workout #1
(By Any Means Necessary YouTube)
At Home Ball Handling Workout #2
(By Any Means Necessary YouTube)
Fitness Resources
(https://youtu.be/iQXarYjkjeE )
(https://youtu.be/XI2LB0AO7Ck)
Coach Boyer's Speed and Flexibility Class Workout
Coach Boyer's YouTube Channel for Demonstrations
Nike Training Club App
(Premium is currently free.)
The Ultimate At Home Basketball Workout Guide